[ The Green Leaf ]

Green tea contains high polyphenols, catechin, Phytochemicals, and caffeine. Polyphenols have antioxidant one hundred times more than vitamin c. Catechin in green tea is useful to prevent the damages of heart and aglomeration blood. Laboratorium research tells that catechin can kill cancer cell without damaging healthy cell.


If we often to drink green tea, we can get some benefits, they're:
1. can burned fat
2. can prevent heart disease
3. can decrease blood pressure
4. can protect from diabetes disease
5. can increase immune body

Green tea is good drink for people who want to loss their weight because it contain Phytochemicals. If Phytochemicals are combined with healthy diet and physical exercise can lossing body weight. Caffeine in green tea can stimulate brain, change to better mood, and make us wont easy to get stress.

So, you should drink a cup of green tea every day!! But don't drink green tea in a pack because it has been added much sugar and original contens of green tea have been loss when packing process. The better way to consume green tea is by pour boiling water our self.

Did You Know??

Snacking can increase body metabolism and reduce high desire to eat. But you must pay attention for your snack that you consume. You should choose healthy food for snacking and maintain total calorie not more than 200 in one day.Some of Healthy Snacks are:


1. Oatmeal

Oatmeal is super healthy snack because almost doesn't have negative contains. Consuming oatmeal can decrease the degreee of cholesterol in blood and decrease risk of heart disease. Beside that, oatmeal is very good to low fat diet and many athletes consume it.


2. Cereal

Cereal has high vitamin and mineral, but we should pay attention to the degree of sugar in cereal and choose low sugar cereal.


3. Almond

Almond rich of protein and vitamin E that very useful for body. But almond contain high calories, so don't consume too much almond, and you should eat unsalted almond, it's better than salted almond.

4. Sunflower seed (Kwaci)

Sun flower seed has high protein, vitamin E, B, mineral, and phytosterols that can decrease cholesterol

5. Baked Potato Chips

The safe way to consume potato chips is by baking the potato on the oven.


6. Crackers

Crackers that contain vegetables or fruit are good for people.


7. Jelly / Low Fat Pudding

low fat Jelly and pudding is good for snacking. Jelly and pudding contain low fat and synthetic sugar.

8. Non Fat Yogurt

Original yogurt is very sour. Many products of yogurt have been added much sugar. So you should choose non fat yogurt that contain synthetic sugar.

9. Fruit bar

Fruit bar contain organic fruits that has been dried. Fruit bar rich of fiber and vitamin. Mix fruit bar with soybean is very good for health.

Broccoli contains isothiocynates, sulphoraphane, indole-ecarbinol, fiber and lutein. Isothiocynates and sulphoraphane useful to prevent cancer and Indole-ecarbinol useful to prevent breast cancer cells, so broccoli are very important for woman.



Research in Holland tell that if we often to consume broccoli, we can get some benefits, they're:
1. can prevent intestines cancer
2. can prevent stomach cancer
3. can prevent prostate cancer

Lutein and fiber in broccoli can detoxify body from oil and cholesterol. Beside that broccoli is rich of vitamin K, C, and beta carotene. We can consume brokoli by mix it to capcay food, nugget and soup. Baked potato chesse contains chesse, potato and broccoli. Broccoli more useful if we consume it on unripe condition with mayonaise and sauce.

The causes that make teeth color can change are :

1. Age
More long people live, it means they have been eating more foods. More foods that people consume make teeth color automatically change to yellow color.

2. Eating Habit
If people eat foods and drinks that have color,it can make teeth color change too.

3. Cigarette
Cigarette has contain nicotine. Nicotine can make white teeth change to brown or yellow.


Teeth Whitening Technology

There are some techniques for whitening teeth, one techniques is bleaching. And two kind of Bleaching technique are:

1. Internal Teeth Whitening
Internal teeth whitening is doing by dentist, it's only for dead teeth and for teeth that has been getting endodontic treatment.

2. External Teeth Whitening
External teeth whitening technique is using mouth guard tool, we can do that alone. But now, teeth whitening products are available on market. Teeth whitening product usually has contain carbamide peroxides, carbamide peroxides are using to oxidation spain in teeth and to know the result need two weeks. You must review this technique one times in six months. External teeth whitening only works in outside teeth stratum so it wont effective.

If you want to try external teeth whitening, you must know all of risks. The matter of teeth whitening are contains hydrogen peroxide, natrium perborat, and karbamit peroxide. Research tell that karbamit peroxide can make mouth of mukosa inflamed and material of teeth whitening can make the teeth brittle. So if you want to try bleaching technique,you must go to dentist for checking and getting consultation.

Tips for getting health teeth and mouth :

1. Brush your teeth 3 times every day

2. You should to consume vegetables and fruit like apple, carrot, celery. They're can whitening your teeth naturally.

3. You should to consume broccoli, spinach and lettuce. They're good to prevent stain on your teeth.

4. If you like drink cofee, tea and soda, you should use a straw. So the water of coffee, tea, and soda don't touch you teeth.

5. Don't consume drink that contain high of soda because the research tells that soda can make your teeth porous.

6. Chew a gum that contain xylitol after eating can make keep smoot the mouth and make teeth more cleaner.