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Saturday, January 31, 2009

Green Tea is The Best Drink For Diet

Green tea contains high polyphenols, catechin, Phytochemicals, and caffeine. Polyphenols have antioxidant one hundred times more than vitamin c. Catechin in green tea is useful to prevent the damages of heart and aglomeration blood. Laboratorium research tells that catechin can kill cancer cell without damaging healthy cell.

If we often to drink green tea, we can get some benefits, they're:
1. can burned fat
2. can prevent heart disease
3. can decrease blood pressure
4. can protect from diabetes disease
5. can increase immune body

Green tea is good drink for people who want to loss their weight because it contain Phytochemicals. If Phytochemicals are combined with healthy diet and physical exercise can lossing body weight. Caffeine in green tea can stimulate brain, change to better mood, and make us wont easy to get stress.

So, you should drink a cup of green tea every day!! But don't drink green tea in a pack because it has been added much sugar and original contens of green tea have been loss when packing process. The better way to consume green tea is by pour boiling water our self.


Anonymous said...

Good Informative Post! The benefits of green tea for dieting and medical use have been recognized for centuries in countries like India and China. Green tea has been proven to reduce cholesterol levels, as well as triglycerides. It can even prove beneficial for those who wish to increase their HDL ("good") cholesterol levels.

A boost in the immune system, as well as weight loss, has been seen in those who drink green tea on a regular basis.

Benefits of Green Tea for Dieting

Green Tea said...

Nice post, thanks for sharing this wonderful and useful information with us.

Green Tea Weight Loss

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